Relax-Breathe-Meditate

A Workshop Series with Fred Alsup

When: Select Sundays, 11:30am-1:00pm
Where:Powerhouse Yoga & Pilates Studio, Colleyville, TX
Fees: $20 in advance, $25 at the door; $75 for the 5-part series
CEUs: Yoga Alliance  

Reserve your mat!

Class Descriptions

Explore the Breath, Relax the Mind

August 14, 2011 11:30am-1:00pm - Use the breath to achieve a state of stillness of body and mind.

Pranayama: The Yogic Breath

September 11, 2011 11:30am-1:00pm - Breath awareness is central to yoga practice. Understand and experience the effects of different breathing practices, such as Three Part Breath, Ujjai Pranayama, Nadi Sodhana, and Kapalabhati.

Basic Meditation Techniques 

October 16, 2011 11:30am-1:00pm - Learn the basic anatomy of energy systems and their effect on the mind, breath, and emotions. Explore the principle concepts of the practice, and experience several seated practice sessions. Cushion or blanket to sit on, earplugs, and mala (optional).

Meditation in Action

November 13, 2011 11:30am-1:00pm - Further explore the psychological benefits of meditation. Learn to integrate mindfulness, concentration, and objectivity of the mind into your practice as you apply meditation practices in every day life. 

Overcoming Obstacles

December 11, 2011 11:30am-1:00pm - As you put meditation strategies into practice, learn to recognize the symptoms and obstacles on the yoga path as well as solutions to overcoming obstacles. Discuss the value of equanimity and the importance of letting go of attachment. 

Fred Alsup began studying and practicing hatha yoga and meditation in 1973 and is a life long spiritual seeker. Fred has studied with a number of advanced meditation teachers including Swami Rama, Pandit Rajmani Tigunait, and Swami Veda Bharati.

A self-employed consultant since 1992, Fred transforms organizations through management consulting and executive coaching including, coaching executives at Harvard’s Achieving Excellence Program. Fred has spoken at conferences in U.S. and Europe, is a certified master practitioner of neuro-linguistic programming and received a B.A. in Latin and a B.A. in computer science from the University of Texas at Austin. www.themeditationgroup.com

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